Welcome to Core Coaching & Pilates. Move towards better health!

Core Coaching & Pilates seeks to help you find balance in your life, creating a strong, flexible body and a healthy, happy mind. Finding confidence in your body and its abilities means you can enjoy life with energy and enthusiasm. Working with you to create a lifestyle that works in the here and now with longterm wellbeing in mind. Read more...

Pilates Classes

Do you want to feel healthier and happier with renewed energy? Do you want to feel stronger and more flexible? Do you want to learn a new practice that gives you confidence in your body? Do you want to feel good about yourself? If so, Pilates may be for you. Pilates is a dynamic form of exercise that promotes an active and mindful lifestyle. It is suitable for any age or fitness level.

Private Pilates & Coaching Sessions

If you want to take responsibility for your own wellbeing private sessions are a great start. This is especially true if you are recovering from injury, have low back pain, lack confidence, are pregnant or simply desire bespoke, private sessions. Personally tailored one to ones can highlight ways that you can make changes to your current lifestyle to encourage quicker, long lasting results. They are also ideal if you want to address behavioural patterns surrounding chronic pain and/or stress.

Core Coaching Business

Workshops are perfect if you are a small group (or a company) and want to cover a topic/s. These can be movement related, behavioural or both. They are tailored to suit your group needs and can be a one off event or spread out over a number of sessions. Workshops work particularly well as part of a wellness theme at work. They offer the opportunity to empower your employees with knowledge and understanding, motivating them to better health and lifestyle choices, and improving relationships at work. The workshops are typically interactive, friendly and informal. Popular themes are how to deal with stress, difficult colleagues/clients, changing habits and how to get more movement into a working day.

Testimonials

Cecilie is an excellent pilates teacher. She explains the exercises very clearly and is attentive and supportive to every member of the class according to individual abilities and needs. What I most enjoy about Cecilie’s classes is the variety of exercises - no endless repetitions so no time to get bored or disheartened! Regardless of how I felt at the beginning, I always feel like a new woman!
Sue W
My sessions with Cecilie gave me confidence and left me feeling much more able to cope with the unexpected. I often struggle with a lack of motivation and I now find it much easier to achieve the tasks I would usually put off. Cecilie is professional but very approachable and easy to talk to. I would, without reservation, recommend Cecilie as an NLP Coach.
Zara, West Sussex
I had been suffering bouts of anxiety and mild depression and was recommended to see Cecilie for coaching and NLP. Her approach is very warm and understanding whilst at the same time very professional. Cecilie has encouraged me to understand and manage my anxieties and to feel more confident in myself. I would happily refer my friends and colleagues.
Katy, East Sussex