Health & Wellness Coaching

Websites are a great way for people to find you, but to really know if I'm the right person for you, give me a call on 07769641886 for a chat or use the enquiry form and I'll get in touch with you!


Health & Wellness Sessions:

In addition to Pilates and the movement based work that I do, I also offer health & wellness coaching to people who are stuck and/or need help reaching their goals of becoming healthier, more confident, better at dealing with stress and enjoying life more. In these sessions we look at the full picture (all the elements that make up your life) to understand the motivation behind the behaviour(s) that you want to change or adapt. Practical tips for sleeping better, moving more and eating food that is going to nourish your body will be included. The coaching tuition can be held as stand alone sessions without the exercise element or incorporated into a Pilates and movement practice.

To create lasting behaviour and habit change, a 6 month programme is highly recommended. Taking on a coach/personal cheerleader is an investment in time and money and commitment is key to success.

A consultation lasts about an hour, with the first session normally longer. The sessions can be face to face, on the telephone or via Skype/Zoom. For face to face consultations I am available at Hamblin Hall, Bosham or Lindy’s Physiotherapy Centre between Bosham and Fishbourne (outside Chichester).


Group Coaching:
Group sessions are available as a bespoke service, please get in touch for an initial conversation.  


Coaching Cost:
The cost of a consultation starts at £75 per hour and packages are available for longer programmes (payment is required in advance of a session). Get in touch to find out more!


 

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