In addition to Pilates and the movement based work that I do, I also offer life coaching to people who are stuck and/or need help reaching their goals of becoming healthier, more confident, better at dealing with stress and enjoying life more. The coaching tuition can be held as stand alone sessions without the exercise element or incorporated into a Pilates and movement practice.
A consultation lasts about an hour, with the first session normally longer. The sessions can be face to face, on the telephone or via Skype. For face to face consultations I am available at Hamblin Hall, Bosham or Lindy’s Physiotherapy Centre between Bosham and Fishbourne (outside Chichester).
Group sessions are available as a bespoke service, please get in touch for an initial conversation.
The cost of a consultation starts at £75 per hour and packages are available for longer programmes (payment is required in advance of a session). The number of sessions will depend on what you want to achieve, commitment rather than number of sessions is key.
Before I changed my career I spent 12 years working in the corporate world in account management, business analysis and sales management. My last corporate job was as a sales manager for one of the biggest brands in the toy industry. In my early 30s my personal situation and consequently outlook on life changed following which I decided to become self employed. Over the last 9 years I have set up two successful businesses focusing on movement and mindset. My goal is to empower people to take responsibility for the life, their health and their happiness.
I have felt the physical effects of coping with the challenges of life and when I studied for the specialist instructor certificate in low back pain management, it became even more apparent to me how important it is to understand how the mind works too. I was introduced to NLP and hypnosis and quickly realised how powerful the techniques are in all aspects of life. I now teach Pilates and Coach a wide variety of people of all ages. I love seeing the positive effects it has on people and it feels amazing to be making a real difference to people’s lives.
I am a certified Health Professional, Coach and NLP Practitioner. I combine the elements of a healthy body and a healthy mind to maximise the health benefits to all my clients. I want to make a healthy lifestyle less complicated and more accessible to regularpeople. Small changes really can make a big difference.