Private Pilates Sessions
Private Pilates Sessions (or a combination with Life Coaching)
Regular 1 hour session is £50
An initial introductory session (to join a group Pilates class) is £30 for 40 minutes
Private sessions are perfect if you are looking to make changes to your lifestyle or you have any specific medical conditions, suffer from chronic back pain, are pregnant or recovering from injury. They are also a good option if it is difficult to commit to regular classes or you simply prefer to practice on your own.
The content of sessions vary depending on want you want to achieve. The first session is introductory, looking at how you are moving at the moment and what makes you tick. Your movements tell a story and the findings, together with your goals, will form the basis of any future sessions. Private sessions are held at my home in Bosham in a purpose built study. A session is typically an hour but can be longer or shorter depending on what we are working on. Please do not hesitate to contact me for further information.